A focused video call where we look at how you eat, sleep, handle stress and digest — then narrow it all down to a short, doable next step. A good place to start, or a check-in after a longer programme.
What's included
- 45-minute one-to-one video session
- Review of eating, sleep, stress and digestion
- Written action plan within 24 hours
- 7 days of WhatsApp follow-up
Who it's for
For women who want an honest, personal starting point before committing to a longer programme.
Enrolment
Reserve your place in The Single Session.
Share a few details and you'll get a personal reply with dates, next steps and how to enrol.
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