One-to-one wellness coaching
Personal support for calmer digestion, steady weight loss and the energy to enjoy your days. Three focused offers at R850 each — shaped around your real life, never a template.
Your wellbeing, your responsibility.
Not another set of rules — a clear, personal plan and someone in your corner while you put it into practice.
The programmes
Personal attention, a plan built around you and practical support along the way. All prices in South African Rand.
0145 minutes · one-to-one
R850
Too much conflicting advice? Walk away with two or three priorities that actually fit your body and your week.
026 weeks · one-to-one
R850
Learn what your food patterns are telling you and settle into a calmer daily rhythm, with support every week.
Supplements are quoted separately after your intake, with no obligation to buy.
036 weeks · one-to-one
R850
A food and movement framework shaped around the meals you already eat, your schedule and habits you can keep.
Guided reset · one-to-one
Save R640Remove the toxic burden from your kitchen.
A guided reset of the ingredients you eat, the cookware you cook with and the products you clean with.
R1,850R2,490
The complete journey
Save R1,000We begin with a private session to set your strategy, focus on digestion first, then move into body composition. A full kitchen reset helps you clear and restock your pantry, fridge and cupboards with nourishing whole foods.
R2,850R3,850
About Created Whole
Advice is everywhere — one more detox, one more supplement, one more food to cut. Here we start with a proper history and look at what is really shaping how you feel.
Digestion, stress, sleep and food belong in the same conversation. Your plan begins with a handful of achievable changes, not a long list of rules.
01
Digestion, energy, cycle and daily habits, read together.
02
Two or three changes at a time, until they feel natural.
03
Built around your shopping, your budget and your family's plate.
How it works
01
Pick the offer that suits your goals — or send a message and we'll decide together.
02
A short intake covering your wellbeing history, habits and what you'd like to change.
03
We meet over video, connect the dots and agree on a few clear priorities.
04
Keep your written plan close. Six-week programmes add weekly calls and WhatsApp support.
Questions
Anything still unclear? Send a note below and you'll get a personal reply.
Enquire
Tell me what has been going on, in your own words. You'll get a personal reply to help you choose where to start.